6 Q&A’s with San Francisco Giants Strength and Conditioning Coach
1. Aside from college classes, what resources have you used to help you get to where you are now in the strength and conditioning coach world? In my opinion, the most important resources I have in the S&C world are people/mentors. I have been humble enough to surround myself with people that…
Athlete vs. “Meat Head”
So after learning about all these new movements for what could benefit athletes, you might ask what the comparison might look like to someone who’s strictly looking to just build muscle to look big. Some may say, become a “Meat Head.” Here’s a comparison of what is different in the workout routines. Athlete training for…
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Sports Performance Training 